FOOD BUZZ

The 5 Best Healthy Breakfast Smoothie Recipes

smoothie

What is a smoothie?

Smoothie is a solid blend of a creamy texture drink made with raw vegetables, fruits, Dairy products, and nut combinations. It has a pack full of vitamins, fiber, and protein. Moreover, making a smoothie is a way easy it is just blending ingredients in different combinations. Similarly having a smoothie in breakfast or in Dinner is as good as eating a raw vegetable or fruit. Apparently we are not filtering the pulp of the fruit or a vegetable.

What is a Difference between a Smoothie and a Juice?

The only difference between the two is fiber other than that everything is the same. However, fiber is very important to our diet was it balances our metabolism and immune system. Furthermore, smoothie prepared in a hand blender and juice prepared from a regular blender. Especially juice filtered and all the pulp removed and strained. On the other hand smoothies, all the ingredients smoothly blended and just served.

Is it Healthy to have a Smoothie for Breakfast?

Yes, Only when we take it in the proper mix of green vegetables and fruits and nuts. As it is a pack of nutrients a day starting with perfect protein and fiber will help us to be energetic to the whole day. Simultaneously, we have to measure the portion of the ingredients and also smoothie. everything should be in a balanced form. A smoothie without artificial sweetener and full of antioxidants and nutrients always boost up to a healthy life.

The Healthiest thing to put in a Smoothie:

The ingredients which boost the smoothie are flaxseeds, chia seeds, cinnamon, ginger, oats. And also spinach, celery, turmeric, almond milk, greek yogurt, avocado, pumpkin, coconut oil. All these fresh ingredients have their own health benefits which help in boosting our smoothie more healthy.

5 Best Healthy Breakfast Smoothie Recipes:

Most of the smoothies are prepared in different combinations depending on what we want to get rid of. For example, there are smoothies for weight gain and also weight loss, and also for specific diseases or deficiency like diabetes, blood pressure, vitamin D deficiency, Improving body good cholesterol, and vision improvement, bone strength likewise.

1. Carrot Apple Cinnamon Smoothie :

carrot

Ingredients:

  • 2 medium carrots ( sliced into chunks )
  • 1 large apple ( sliced into 4)
  • 1 tbsp lemon juice
  • 1/2 tsp cinnamon powder
  • 1 cup of ice cubes
  • water

Instructions:

  1. Place all the ingredients into the blender.
  2. And mix all the ingredients at high speed with the blender.
  3. Now add water depending on the consistency you require.
  4. Have a fresh Carrot apple cinnamon smoothie.

Health Benefits:

  • Carrot is a good source of beta carotene, potassium and vitamin A.
  • And also carrot rich in fiber helps in improving eyesight, weight loss.
  • Apple is full of dietary fiber, flavonoids, antioxidants.
  • Similarly, helps in hypertension, diabetes, heart diseases.
  • Equally, cinnamon consists of anti-inflammatory properties and helps in lower blood pressure.

2. Spinach Ginger and Gooseberry :

spinach

Ingredients:

  • 1 hand full of fresh spinach
  • 1 tbsp chopped ginger
  • cup plain yogurt
  • 2 chopped gooseberry
  • 1/2 tbsp turmeric powder
  • ice cubes
  • water

Instructions:

  1. Firstly place all the ingredients into the blender.
  2. And now blend them high speed.
  3. Now add water depending on the consistency you require.
  4. Have a fresh go green smoothie.

Health Benefits:

  • Firstly gooseberry is rich in vitamin C and E and also in antio.xidants.
  • Therefore it helps in type2 diabetes, heart diseases, aging.
  • Next Spinach is another rich source of antioxidants, manganese, magnesium, and vitamin A, K, & C.
  • It helps in the prevention of cancer, blood pressure, eye health, and also strengthens bones.

3. Pumpkin, Banana, Yogurt :

pumpkin

Ingredients:

  • 1/2 cup of yogurt
  • 1 cup of pumpkin sliced
  • 1 frozen banana
  • 1/2 cup of milk
  • 1/4 cinnamon powder

Instructions:

  1. Firstly combine all the ingredients into the blender.
  2. And now blend until it turns to a smooth consistency.
  3. And also add water or milk depending on the consistency you require.
  4. Finally, Enjoy the fresh pumpkin smoothie.

Health Benefits:

  • Firstly pumpkin in a rich vitamin source especially vitamin A.
  • It considers low-calorie food so it helps in weight loss.
  • Secondly about yogurt a probiotic food rich in calcium and vitamins.
  • As a result, yogurt prevents digestive problems and also strengthen teeth and bones.
  • Finally banana is a good source of vitamin C, magnesium, potassium,
  • So banana prevents heart problems and gastrointestinal issues.

4. Green Apple, Lettuce, Lemon:

green apple smoothie

Ingredients:

  • 1/2 Sliced lemon
  • 1 cup chopped lettuce
  • one full green apple (sliced into 4 )
  • 1 tsp oats
  • 1 cup of ice cubes

Instructions:

  1. Place all the ingredients into the blender.
  2. And blend them until they turn to a smooth consistency.
  3. And also add water for required consistency.
  4. Finally, Enjoy the green apple and lemon, lettuce smoothie.

Health Benefits:

  • Green apple is a good source of vitamin C and rich fiber content.
  • And also green apple increases metabolism, and it is a low-fat food.
  • Lettuce consists of potassium, calcium, and vitamin C.
  • Lettuce helps in improving our immune system.
  • Oats are rich fiber food that helps in metabolism.

5. Avocado Banana Smoothie:

avocado smoothie

Ingredients:

  • 1 cup of chopped spinach
  • one medium ripped avocado
  • 1 full ripped banana
  • 1/2 cup almond milk
  • 1 tsp flax seeds

Instructions:

  1. Firstly combine all the ingredients into the blender.
  2. And now blend them at a high speed.
  3. And also add almond milk depending on the consistency you require.
  4. Finally, have a fresh Avacado smoothie.

Health Benefits:

  • Firstly, avocado is a source of vitamins like C, E, K, B6. And also it contains riboflavin, magnesium, folate, niacin, and potassium.
  • Secondly, Avacado has omega3 fatty acid and all good fats
  • Therefore avocado helps in osteoporosis prevention, heart diseases, cancer, improve vision, and healthy detoxification.
  • Almond milk is low in calories and sugars and rich in calcium and vitamins.
  • At the same time, flax seeds are a great source of vitamins, omega 3 fatty acids, and fiber.
  • Flax seeds reduce cancer, improves cholesterol, reduces blood pressure and it has a high-quality protein source.

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