Carrot Soup is one of the smart ways to feed carrots to your kids is through this delicious soup. This is the healthy and tasty soup which you can have in lunch or dinner. This is the best option when you are lazy to cook but still want to have something healthy and yummy. This recipe calls for only a few ingredients like chickpeas, carrots, butter, ginger, garlic, cinnamon, and lemon juice. There are different variations in making the carrot soup, today I’ll show you my way to make Super yummy carrot soup.
How to make Carrot Chickpea Soup:
To make this carrot soup firstly, melt the butter in the pan and ginger and cinnamon and saute them. After that add the boiled chickpeas and carrot and boil them in the water. Then blem them into a fine paste. After that melt the butter in the pan and saute the ginger, garlic and chopped green chilis in the pan and add blended carrot to the pan and add salt and water to the pan. cook it for 3 mins and finally add lemon juice to the soup.
Know more about ingredients:
Chickpeas: Boiled chickpeas are used in this recipe. Soak the chickpeas overnight or for 8 hrs. Then cook them in a pressure cooker for 3 to 4 whistles or else until they cooked. These chickpeas make this carrot soup more healthy. Chickpeas are a good source of fiber and help to reduce the risk of heart diseases.
Carrots: Carrots are the main ingredient of this recipe. This is a healthy recipe because of the usage of carrots. Better to follow few tips for tasty carrot soup like choose the fresh carrots and moreover, Feel the carrots for the creamy texture. Carrots are very nutritious. They are a good source of carbs, vitamins, and minerals. They help to reduce weight and improves eye health as well.
Carrot Soup Recipe
Ingredients
- 3 tbsp Butter
- 3 cardamom
- 3 tbsp ginger
- 1 tbsp garlic
- 1 tbsp green chilis
- 1 cup chickpeas
- 1 cup carrots
- 2 tsp salt
- water
- 1 tbsp coriander leaves
- 1 tsp lemon juice
Instructions
pre preparation;
- Soak the chickpeas for 8hrs or overnight. After that boil them in the pressure cooker for 3 whiles. Then separate the chickpeas from the water and keep them in separate bowls.
- Wash and peel the carrots. Then cut them into big pieces. Chop the ginger, garlic and green chilis, and keep them separately.
Preparation:
- Firstly, melt the butter in and add cinnamon to the pan and saute it for few secs. After that add the finely chopped ginger to the pan.
- Saute the ginger and add the boiled chickpeas and carrot to the pan and add salt. Mix them together.
- Fry them for 1 min and add water to the pan and cover the lid and cook them until the carrots become soft. Then turn off the stove and let them cool down.
- Then transfer this mixture to the blender and make it a fine paste. Add water if it is required to make a fine paste.
- Now melt the butter in the pan and add chopped ginger, garlic and green chilis to the pan. Saute them.
- After that add the carrot puree to the pan and mix well along with the other ingredients in the pan.
- Then add water( chickpeas boiled water) to the soup and boil the carrot soup until it gets thickens or until the required consistency.
- Adjust the seasoning and add chopped coriander leaves to the soup and boil it again for 1min. Finally, add the lemon juice and give it a stir.
- Serve the carrot soup hot.
Watch Carrot chickpea soup Recipe video:
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