HEALTHY EATING

Grilled chicken salad Recipe

Grilled CHicken

Grilled Chicken Salad is easy to make and a perfect choice for dinner if you want to have a healthy and tasty dinner without much effort. This is a complete meal in a bowl with veggies and protein. Even picky eaters also love to have more of this salad because of the yummy grilled chicken. if you want to add more fresh veggies in meals try with this salad. You can replace the chicken with fish or shrimp also. This recipe goes well with any kind of meat. Add as many veggies as you want. Salad is the best way to have veggies. This is a perfect summer recipe because you can make this recipe under 20 mins.

How to make Chicken Salad Recipe :

To make this recipe, first marinate the chicken breast with salt, pepper, red chili flakes, and olive oil. then rest it for 20 mins. After that heat the oil in the pan and place the chicken in the pan. Cover the lid and roast the chicken. After the chicken is fried add barbecue sauce and roast again. Then saute the veggies in the same pan. Now serve the chicken with veggies.

know more about ingredients:

Chicken: Chicken is the star ingredient of this recipe. Moreover, you should use boneless chicken for this recipe. To marinate the chicken salt, red chili flakes, pepper and olive oil are used. pepper and red chili flakes add spice to this recipe. In this recipe, you can replace the chicken with salmon or shrimp also. chicken is very healthy and a good source of protein, vitamins, and minerals. It boosts the immune system and helps to fight the seasonal cold.

veggies: Veggies like iceberg lettuce, broccoli, carrots, and bell pepper are used in this recipe. You can add veggies of your choice like onions, tomatoes, olives, spinach, and avocados. Spinach is a good source of vitamins, calcium, iron, and antioxidants. broccoli helps to reduce the risk of cancer and Carrots are a good source of Vitamin K and helps with the vision.

Spices: spices used in this recipe are the pepper, red chili flakes, and oregano. adjust the spices according to your taste. red chilis help to increase the metabolism. pepper is high in antioxidants and it is having anti-inflammatory properties. Oregano has antibacterial and anti-inflammatory properties which helps to treat disorders like osteoporosis.

Grilled CHicken
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Grilled chicken salad recipe

Course inidan cooking, lunch-box, Main Course
Cuisine American, Chinese, French, Indian
Keyword chicken salad recipe, Grilled chicken salad recipe,
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2

Ingredients

ingredients for chicken marination

  • chicken breast
  • red chili flakes
  • salt
  • olive oil

Ingredients for salad

  • broccoli
  • chopped peppers
  • chopped carrots
  • lettuce
  • pepper
  • salt
  • Olive oil
  • barbeque sauace
  • oregano

Instructions

Marination of the chicken:

  • First, take the chicken breast and make slits on the chicken breast. And Then add salt, red chili flakes, pepper powder, and olive oil to the chicken.
  • Mix all the ingredients well with the chicken. So that that the chicken can fully cover with the marination. Rest it for 20 mins
  • Now Heat the oil in the pan and add chicken to the pan. Saute the chicken for 5 mins and cover the lid and cook until it is tender.
  • Then add barbeque sauce to the chicken and stir well. Cover the lid and cook until the chicken is properly cooked.
  • Now take the chicken from the pan and keep it separately on a plate. Add veggies to the same pan and stir fry them with salt, pepper, and oregano.
  • Now turn off the stove and let the veggies cool down.
  • Now take serving bowl or plate and add lettuce, chicken, and veggies and serve.

Watch Grilled Chicken Salad Recipe Video:

Similar Recipes like a Grilled chicken salad:

Shrimp pasta salad recipe: To make this recipe first, boil the water to cook pasta. When the water is hot enough add pasta and let cook until it is tender. After that boil the shrimp and cut in half, keep it aside. Then drain the water and let the pasta cool down. Then a mixing bowl and add mayonnaise Dijon mustard, ketchup, Worcester sauce, salt, cayenne pepper, lemon juice, and chopped dill and whisk everything together. Refrigerate. Then toss the shrimp and pasta with the peppers, celery, and dressing. Refrigerate until it is chilled. Stir the salad again before serving.

Egg salad: This is the healthiest and easiest salad you can ever make. For this salad first, boil the eggs and let them cool down. Then chop the veggies like onions, carrots, cabbage and take them in a bowl and lemon juice. Now cut the eggs into cubes and toss veggies and eggs with the coriander, green chilis, pepper powder, olive oil, and chat masala. Serve immediately.

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